Weigh In record (no journal entry) for 29 January 2022
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73.2 kg
Lost so far: 13.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1401 kcal
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Fat: 46.34g | Prot: 90.90g | Carbs: 138.33g.
Breakfast: Kiwi, Magerquark, Banane, Weihenstephan Joghurt 0,1%. Lunch: Harry Anno 1688 Traditionell, Gut & Günstig Delikatess Bauernschinken, Mühlenhof Pommersche Leberwurst Fein. Dinner: Gekochtes Ei, Harry Anno 1688 Traditionell, Food For Future Vegane Fleischwurst . Snacks/Other: Alpro Sojadrink - Light, Nesquik Kakaopulver, Tomaten, Leicht und Fit Mozzarella Light, Cucina Balsamico Creme. more...
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Losing 1.4 kg a Week
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