Weigh In record (no journal entry) for 29 January 2022
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88.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2299 kcal
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Fat: 72.00g | Prot: 63.96g | Carbs: 205.90g.
Breakfast: Honig, Lidl Griechischer Joghurt. Lunch: McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Mittel). Dinner: Bofrost Tagliatelle mit Steinpilzen. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.1 kg a Week
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calli callmund's Weight History
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