Weigh In record (no journal entry) for 29 January 2022
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1414 kcal
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Fat: 64.18g | Prot: 77.11g | Carbs: 134.49g.
Breakfast: Pflanzenöl, Tomaten, Milram Burlander 30%, Dulano Gourmet Katenschinken Light, Champignons Frisch, Ei. Lunch: Natsu Bananenbrot. Dinner: Reis (Gekocht), Champignons Frisch, Weißkohl, Lidl Rinderhackfleisch. more...
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Losing 1.4 kg a Week
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HeisseKirsche's Weight History
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