Weigh In record (no journal entry) for 09 April 2011
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137.7 kg
Lost so far: 15.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 60.03g | Prot: 92.34g | Carbs: 284.69g.
Breakfast: Bananas, 6" Cheese & Egg Breakfast Sandwich, Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Diet Coke (Can), Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 2% Milk American Cheese Singles, Fat Free Honey Mustard Sauce. Dinner: White Turkey (Deli Cut Rotisserie), Apple Fries, Chicken Tenders (6 Pieces). Snacks/Other: Vanilla Ice Cream Sandwiches, Light Nonfat Yogurt - Vanilla, Fat Free Potato Crisps, 100 Calorie Snack Pack. more...
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3464 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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