Weigh In record (no journal entry) for 29 January 2022
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46.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1619 kcal
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Fat: 64.55g | Prot: 126.99g | Carbs: 136.88g.
Breakfast: Mercadona Leche Desnatada, Mercadona Avena Crunchy, Hacendado Kefir Natural. Lunch: Cebolla Morada, Hacendado Sardinillas en Aceite de Oliva, Mercadona Atún Natural, Aguacate, Brillante Quinoa Blanca y Roja. Dinner: Mandarina, Nueces, Hacendado Altramuces, Hacendado Langostino Cocido, Hacendado Espinacas Frescas, Jurel. Snacks/Other: Arándanos, Hacendado Yogur Natural Desnatado 0%, Hacendado Chocolate Negro 85% (8g), Hacendado Queso Fresco Desnatado 0%, Frial Pechuga de Pavo Natural, Mandarinas, Kaiku Caffè Latte Light. more...
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Losing 3.2 kg a Week
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sayurima84's Weight History
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