Weigh In record (no journal entry) for 29 May 2014
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.45g | Prot: 23.14g | Carbs: 65.59g.
Breakfast: Ser Mozzarella (Mleko Częściowo Odtłuszczone), Chleb Biały, Jabłko, Banan, Błyskawiczne Płatki Owsiane (1 lub 3 Minuty), Herbata bez Cukru. Lunch: Jabłko, Milka Czekolada Mleczna, Sałatka z Bukietem Warzyw, Jajko, Herbata bez Cukru. Dinner: Herbata bez Cukru. Snacks/Other: Milka Czekolada Mleczna. more...
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1668 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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