Weigh In record (no journal entry) for 29 January 2022
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74 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2880 kcal
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Fat: 105.36g | Prot: 108.94g | Carbs: 316.37g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Esselunga Fette Biscottate Integrali, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Bauli Pandoro, Santa Lucia Crema Dolce al Mascarpone, Vino Bianco da Tavola, De Cecco Pasta Integrale , Buitoni Lasagne Alla Bolognese, Ragù. Dinner: Limoncello, Farina di Ceci, Unes Torta Farcita alla Frutta, San Daniele Prosciutto Crudo Sgrassato. more...
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Losing 1.8 kg a Week
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sad_sadler's Weight History
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