Weigh In record (no journal entry) for 29 January 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1920 kcal
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Fat: 33.62g | Prot: 116.12g | Carbs: 277.34g.
Breakfast: Albume d'uovo, Amonatura Noci Sgusciate, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%. Lunch: Gran Mare Tonno al Naturale , Consilia Riso Parboiled, Findus Bastoncini di Merluzzo. Dinner: Gelato, Sashimi di Tonno, Salmone Cotto, Spaghetti di Soia, Uramaki Salmone Avocado. Snacks/Other: Nippon Nippon, Alpen Skyr, OK Bio Gallette di Mais. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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