Weigh In record (no journal entry) for 29 January 2022
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1012 kcal
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Fat: 22.96g | Prot: 18.63g | Carbs: 182.94g.
Breakfast: Мандарины, Mixbar Соломка с Солью. Lunch: Биг Бон Лапша Говядина + Соус Томатный с Базиликом. Dinner: Сельдерей, Старый Мельник Пиво. more...
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Gaining 2.8 kg a Week
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AlexVozgrina's Weight History
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