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Addington
Journal
28 May 14
Addington's Journal, 28 May 14
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Weigh In record (no journal entry) for 28 May 2014
66.9 kg
Lost so far:
5.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2014:
1145 kcal
Fat: 46.11g | Prot: 46.70g | Carbs: 141.56g.
Breakfast:
Salted Caramel Latte, 100% Juice Smoothie - Mighty Mango.
Lunch:
Sesame Sticks.
Dinner:
Turkey Sausage, Creamy Four Cheese.
Snacks/Other:
Celery, Creamy Peanut Butter.
more...
2134 kcal
Exercise:
Sleeping - 7 hours, Sitting - 10 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 2 hours and 50 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 0.5 kg a Week
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Addington's Weight History
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