Weigh In record (no journal entry) for 29 January 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3150 kcal
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Fat: 88.45g | Prot: 186.85g | Carbs: 386.05g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: REWE Bio Orangensaft, Leerdammer Käse, Buitoni Tortiglioni. Dinner: Ja! Putenbrustfilet. Snacks/Other: M&M's Peanut, M&M's Peanut. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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