Weigh In record (no journal entry) for 29 January 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2809 kcal
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Fat: 108.82g | Prot: 285.87g | Carbs: 159.85g.
Breakfast: Sojasun Greek Style Naturale, Matt Pane Segale Bio, Mela, Valfrutta Fagioli Borlotti Cotti al Vapore, Sgombro, Sarde, Ultimate Italia Protein Cream Cioccolato Fondente, Il Viaggiator Goloso Cioccolato Fondente Extra 90%. Lunch: Yogurt delle Alpi Yogurt 3,5%, Sojasun Greek Style Naturale, Pomodori, Mela, Carote, Sgombro, Sogliola. Dinner: Sojasun Greek Style Naturale, Granarolo Latte di Soia Bio, Mela, Sgombro, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Sojasun Greek Style Naturale, Lidl Yogurt Magro Bianco, Novi Nero Nero 99%, Pompelmo. more...
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Gaining 2.8 kg a Week
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