Weigh In record (no journal entry) for 29 January 2022
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55.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1304 kcal
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Fat: 47.70g | Prot: 40.14g | Carbs: 173.69g.
Lunch: Telur Rebus, Pakcoy, Cabai Merah atau Rawit, Lemon, Bawang Putih, Indomie Rasa Soto Mie, Buah Pir. Dinner: Barco Minyak Goreng, Pakcoy, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng. Snacks/Other: Tricks Original Baked Crisps, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.5 kg a Week
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maharan20's Weight History
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