Weigh In record (no journal entry) for 29 January 2022
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64.5 kg
Lost so far: 12.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1400 kcal
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Fat: 54.13g | Prot: 72.59g | Carbs: 167.69g.
Breakfast: Kacang Almond, Soylicious Soybean Milk Unsweetened, Apel (tanpa Kulit). Lunch: Ayam Kecap, Kubis Hijau Dimasak, Sambal Goreng, Acar Mentimun Manis, Nasi Putih. Dinner: Daging Babi, Brokoli Cina (Dimasak), Kubis Hijau Dimasak, Ayam Kecap, Sambal Goreng, Acar Mentimun Manis, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 1.4 kg a Week
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anna_yulia's Weight History
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