Weigh In record (no journal entry) for 29 January 2022
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1630 kcal
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Fat: 70.52g | Prot: 49.38g | Carbs: 165.55g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Lidl Delikatess-Kasseler Lachs, Brunch Balance 15% Fett, Butter, Belbake Sonnenblumenkernbrot. Lunch: Kaffee mit Milch, Ouzo, Pizza mit Gemüse, Sauce Hollandaise, Gerolsteiner Apfelschorle. Snacks/Other: Likör, Kräutertee, Lindt Pralinés Hochfein, Kaffee mit Milch, Helbing Frischer Schneewittchenkuchen. more...
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1710 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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S. Niessen 's Weight History
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