Weigh In record (no journal entry) for 29 January 2022
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94.4 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1797 kcal
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Fat: 47.90g | Prot: 88.47g | Carbs: 245.50g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Banane, Kakaopulver (Ungesüßt), Minderleinsmühle Familienmüsli, Aldi Cashewkerne. Lunch: Alkoholfreies Bier, Döner Kebab. Dinner: Alkoholfreies Bier, Tomaten, Monte Castello Hartkäse , Butter, Kresse, Aldi Deutsches Corned Beef, Aldi Kochschinken, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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Losing 1.1 kg a Week
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image-market.de's Weight History
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