Weigh In record (no journal entry) for 29 January 2022
|
94.4 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1797 kcal
|
Fat: 47.90g | Prot: 88.47g | Carbs: 245.50g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Banane, Kakaopulver (Ungesüßt), Minderleinsmühle Familienmüsli, Aldi Cashewkerne. Lunch: Alkoholfreies Bier, Döner Kebab. Dinner: Alkoholfreies Bier, Tomaten, Monte Castello Hartkäse , Butter, Kresse, Aldi Deutsches Corned Beef, Aldi Kochschinken, Wasa Delicate Thin Crisp Rosemary & Salt. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
image-market.de's Weight History
|