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Same weight as last Saturday.
Plateaus will happen. Just keep moving.
Goal this week, more active 💪 🙌 👏 👌 🙏 😎
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1479 kcal
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Fat: 68.44g | Prot: 94.60g | Carbs: 119.45g.
Breakfast: Low Fat Milk, Pick n Pay Raw Mixed Nuts, Passion-Fruit (Granadilla, Purple) , DairyBelle Fruit Yoghurt, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Rosemary Wheaten Crackers, Woolworths Mini Koeksisters, Baked Potato (Peel Eaten), Greek Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Pick n Pay Raw Mixed Nuts. more...
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steady weight
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 Comments
That's so frustrating, sorry. Have you been measuring your cms though? Often you lose more cms than weight especially if you are exercising.
28 Jan 22 by member: Fleebus
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Shaz1707's Weight History
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