Weigh In record (no journal entry) for 29 January 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1256 kcal
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Fat: 51.91g | Prot: 56.06g | Carbs: 140.74g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Spagetti, Sulu Köfte. Dinner: Cacık, Bulgur Pilavı. more...
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Gaining 0.5 kg a Week
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