Weigh In record (no journal entry) for 29 January 2022
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53.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2193 kcal
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Fat: 83.24g | Prot: 111.99g | Carbs: 250.49g.
Breakfast: Good Day Coolin' Coffee, Safari Meses, Perkedel Jagung, Kraft Singles , Sari Roti Double Soft. Lunch: Sambal Goreng, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Carnation Krimer Kental Manis, Nasi Ketan (Ketan), ABC Saus Sambal , Pentol, Pepaya, Pisang. more...
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2214 kcal
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Exercise:
Hanging Laundry - 1 hour, Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Raking - 20 minutes, Cooking - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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chase your goals 🏋️'s Weight History
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