Weigh In record (no journal entry) for 28 January 2022
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71.9 kg
Lost so far: 16.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1689 kcal
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Fat: 68.05g | Prot: 75.54g | Carbs: 197.40g.
Breakfast: Tortillas de Maíz, Pan Dulce, Coffee-Mate Original, Azúcar, Andatti Café Cafetera, Frijoles Refritos, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola sin Azucar, Tortillas de Maíz, Frijoles Refritos, Knorr Arroz con Tomate, Bistec de Res a la Mexicana. Dinner: Lala Crema Fresca, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Verde Valle Nuez en Mitades. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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