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Azmi A
Journal
22 Dec 21
Azmi A's Journal, 22 Dec 21
Azmi A's Profile
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LP 128
LPKem 140
LPah 75
117 kg
Lost so far:
3 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
484 kcal
Fat: 1.44g | Prot: 14.41g | Carbs: 88.74g.
Lunch:
Shirataki Shirataki Rice, Sajiku - Tepung Bumbu Golden Crispy, Oyster Mushroom .
Dinner:
Shirataki Shirataki Rice, Sajiku - Tepung Bumbu Golden Crispy, Oyster Mushroom .
Snacks/Other:
Wong Coco Nata de Coco Slice & Aloe Vera, Bakpao Ayam.
more...
3505 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Azmi A's Weight History
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