Weigh In record (no journal entry) for 29 January 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2702 kcal
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Fat: 114.33g | Prot: 135.62g | Carbs: 294.57g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Kurma, Jeruk, Duku, Kue Bolu Coklat, Puding Coklat. Lunch: Kacang Mete, Ampela, Hati Ayam, Kue Bolu, Telur Dadar, Bakwan, Pakcoy, Tahu Goreng, Tumis Kangkung. Dinner: Kue Bolu, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.4 kg a Week
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