Weigh In record (no journal entry) for 29 January 2022
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1470 kcal
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Fat: 52.98g | Prot: 63.70g | Carbs: 194.94g.
Breakfast: Kacang Tanah, Wings Food Kecap Manis Sedaap, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih, Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Bandeng, Kacang Tanah, Wings Food Kecap Manis Sedaap, Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Buah Pir, Okey Sosis Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Tropicana Slim Sweetener Classic, Kopi, Kurma. more...
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Gaining 1.9 kg a Week
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diankumkum's Weight History
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