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Serius nihh??? Kok bisa naik pdhal pakai WO ??
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1371 kcal
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Fat: 58.26g | Prot: 71.52g | Carbs: 142.63g.
Breakfast: Chia Seed, 137 Degrees Almond Milk Original Unsweetened, Madu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Dinner: Nasi Kebuli, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 1.2 kg a Week
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Ftmtuszahra's Weight History
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