Weigh In record (no journal entry) for 29 January 2022
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73.5 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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286 kcal
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Fat: 6.59g | Prot: 31.77g | Carbs: 24.85g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Quaker Instant Oatmeal. more...
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Gaining 1.8 kg a Week
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Clara Ardhelia's Weight History
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