Weigh In record (no journal entry) for 29 January 2022
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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779 kcal
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Fat: 28.21g | Prot: 33.13g | Carbs: 107.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Wortel Dimasak, Pisang, Buah Anggur, Yakult Yakult, Apel (tanpa Kulit). Lunch: Jamur Putih (Ditumis), Tahu Bacem, Tempe Gembus, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Lada Hitam, Royco Kaldu Rasa Jamur, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Wortel Dimasak, Telur, Pisang, Telur, Quaker Instant Oatmeal. Snacks/Other: Sawi Dimasak (dari Segar), Tempe Bacem, Jamur Putih (Ditumis), Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Tahu Bacem, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Monde Butter Cookies, Oatbits Strawberry and Yoghurt. more...
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Gaining 0.2 kg a Week
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abcfarah's Weight History
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