being healthy is easy's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

60.0 kg Lost so far: 5.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1650 kcal

Fat: 74.53g | Prot: 101.53g | Carbs: 170.33g. Breakfast: Sari Roti Roti Gandum, VECTORLABS Master Whey. Lunch: Uleg Sambal Bawang , Ikan Lele Panggang, Nasi Putih. Dinner: Ayam Geprek. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Brownies, Fitbar Fitbar Fruits Delight. more...

1624 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

steady weight

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being healthy is easy's Journal, 27 Jan 22

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