Weigh In record (no journal entry) for 28 May 2014
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89.2 kg
Lost so far: 44.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 23.01g | Prot: 48.14g | Carbs: 185.48g.
Breakfast: Weich Gekochtes Ei, Brötchen, Marmelade. Lunch: Honig, Seitenbacher Vollkorn-Früchte-Müsli, Weihenstephan Joghurt 0,1%, ESN Designer Whey Vanilla. Dinner: REWE Tortelloni Spinat-Ricotta. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Zespri Kiwi Gold, Weihenstephan Milch 1,5% Fett, Nestle Chococino, Mehrkornbrot, Gerolsteiner Linée Litschi-Limette. more...
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2580 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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