Weigh In record (no journal entry) for 29 January 2022
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90.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1955 kcal
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Fat: 56.24g | Prot: 187.76g | Carbs: 181.38g.
Breakfast: Super Shrooms Super Mocha, Puregg Simply Egg Whites, Mountain Bread Natural Wrap, Egg, Milk. Lunch: Chobani Fit Vanilla, Brown Rice, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bertolli Extra Light Olive Oil Spray, Air Popped White Popcorn , Diet Jelly (Sweetened with Low Calorie Sweetener), Sea Friend Wasabi Seasoned Seaweed, Mountain Bread Natural Wrap, The Man Shake Chocolate Shake. more...
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Losing 0.3 kg a Week
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cdlee311's Weight History
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