Weigh In record (no journal entry) for 28 January 2022
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87.0 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2164 kcal
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Fat: 79.03g | Prot: 92.61g | Carbs: 219.08g.
Breakfast: Panera Bread Everything Bagel, Cream Cheese, Kirkland Signature Smoked Salmon, Red Onions, Capers, Coffee with Milk and Sugar. Lunch: Kronos Gyros Meat Slices, Pita Bread, Hummus, Rice Pilaf. Dinner: Red Table Wine , BelGioioso Parmesan Cheese, Kroger Cooked Shrimp, Whole Wheat Spaghetti. Snacks/Other: Coffee with Milk and Sugar, Chobani Coconut Greek Yogurt, Almonds. more...
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Gaining 1.0 kg a Week
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