Weigh In record (no journal entry) for 28 January 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1831 kcal
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Fat: 81.53g | Prot: 81.22g | Carbs: 193.92g.
Breakfast: Galbusera Magretti con Gocce di Cioccolato, Cornetto alla Nutella, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Radicchio Rosso, Fettina di Vitello, Pane Bianco, Tortellini in Brodo. Dinner: Chiacchiere, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2156 kcal
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Exercise:
Standing - 30 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Cooking - 10 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour and 4 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 3.5 kg a Week
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