Weigh In record (no journal entry) for 28 January 2022
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102.9 kg
Lost so far: 20.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1467 kcal
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Fat: 43.08g | Prot: 109.14g | Carbs: 175.10g.
Breakfast: Ensure Max Protein Nutrition Shake, Sunfood Organic Moringa Powder, Avocado, Aurora Natural Organic Flax Seeds, Mamma Chia Organic Chia Seeds, Bolthouse Farms Green Immunity Boost. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Organic Valley Whole Milk, Great Value Almond Milk Vanilla, Kellogg's Raisin Bran. Snacks/Other: Country Farms Apple Cider Vinegar Gummies, Equate Adult Gummy Multivitamins, Nature's Way Sambucus Gummies, Vitafusion Extra Strength Melatonin Gummies, Go Live Probiotic. more...
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Losing 3.8 kg a Week
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tdavis41's Weight History
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