Neezhnaya's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

71 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

823 kcal

Fat: 31.35g | Prot: 35.88g | Carbs: 115.85g. Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен), Апельсин. Lunch: Апельсин, Троекурово Котлеты Куриные по-Киевски, Помидоры. Dinner: Жареный Картофель, Мандарины, Киви. more...

1741 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Neezhnaya's Journal, 29 Jan 22

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Neezhnaya's Weight History