Weigh In record (no journal entry) for 28 January 2022
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1616 kcal
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Fat: 27.78g | Prot: 27.39g | Carbs: 316.12g.
Breakfast: Bubur Kacang Hijau. Lunch: Cilok. Dinner: Sinti Sambel Pecel, Cilok. Snacks/Other: Sprite Sprite (250ml) . more...
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Losing 3.5 kg a Week
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kemangii's Weight History
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