Weigh In record (no journal entry) for 28 January 2022
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1918 kcal
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Fat: 140.93g | Prot: 116.83g | Carbs: 37.44g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Morton Salt, Chaffle - home made, Maple Grove Keto Sugar Free Syrup. Lunch: Atkins Keto Chocolate Chip Cookie. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Cream (Half & Half). more...
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Gaining 1.3 kg a Week
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