Weigh In record (no journal entry) for 28 January 2022
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98.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2116 kcal
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Fat: 86.82g | Prot: 81.78g | Carbs: 254.84g.
Breakfast: Banane, Südzucker Zucker, Dr. Oetker Grieß High Protein Pudding, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Brotland Weißbrot , Kirschmarmelade, Kaffee, Milch (Vollmilch). Lunch: McDonald's Cappuccino (Regular), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Dinner: Himbeeren, Dr. Oetker Bistro Baguette Speciale. Snacks/Other: Aldi American Style Cookies, Kaffee, Milch (Vollmilch). more...
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2558 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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