Weigh In record (no journal entry) for 28 January 2022
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2375 kcal
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Fat: 92.17g | Prot: 168.45g | Carbs: 223.27g.
Breakfast: Nut Pods Coffee Creamer, Nutiva Organic Chia Seed, Carlson Norwegian Cod Liver Oil, Simply Almond Unsweetened Original Almond Milk, Coffee, Earthbound Farm Organic Blueberries, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Frozen Chopped Spinach, One Degree Organic Foods Sprouted Rolled Oats, Avocados, Vital Proteins Collagen Peptides. Lunch: Salsa, Jennie-O Ground Turkey 93/7, Jennie-O 99% Lean Ground Turkey, California Avocados, White Rice (Long-Grain, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Greek Plain Yogurt, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Dinner: 365 Everyday Value Chicken Wings, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), HEB Greek Plain Yogurt, 365 Blue Cheese Crumbles, Baby Carrots , Tomatoes. Snacks/Other: Earthbound Farm Organic Blackberries, Earthbound Farm Organic Blueberries, MuscleTech Myobuild 4X AMINO-BCAA, Organifi Pure, Humann Beetelite, BodyTech Creatine Monohydrate, Coconut Water, 100% Whey Unflavored, Nuun Electrolyte Tabs. more...
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Gaining 0.0 kg a Week
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