Weigh In record (no journal entry) for 28 January 2022
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115.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1109 kcal
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Fat: 50.79g | Prot: 79.35g | Carbs: 103.41g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Breadies Baguettes Tomate Mozzarella . Dinner: Gemischter Salat mit Dressing, Heinz Tomato Ketchup, Eismann Mediterranes Grillgemüse , Block House Mrs. Rumpsteak. Snacks/Other: K-Classic Landjäger. more...
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Gaining 0.4 kg a Week
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