Weigh In record (no journal entry) for 28 January 2022
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1919 kcal
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Fat: 99.86g | Prot: 210.03g | Carbs: 36.85g.
Breakfast: Butter, Patros Feta, Heidelbeeren, Mevgal Griechischer Sahne-Joghurt, Weider Protein 80 Plus, Alpro Mandelmilch Ungesüßt, Hähnchenbrustfilet. more...
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Losing 0.2 kg a Week
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michaelwild's Weight History
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