Weigh In record (no journal entry) for 28 January 2022
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65.1 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2245 kcal
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Fat: 131.20g | Prot: 75.17g | Carbs: 188.23g.
Lunch: Brazil Nuts, Oranges , Homemade Thumbprint Cookies, Sweet Potato Fries, Homemade French Fries , Fried Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Homemade Spelt Challah , Heinz Organic Tomato Ketchup, Chosen Foods Avocado Oil Mayo, Homemade Cole Slaw , Calavo Avocado, Chicken Stock (Home Prepared) . more...
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2113 kcal
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Exercise:
Hiit kettlebell workout - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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