Weigh In record (no journal entry) for 28 January 2022
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114.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1562 kcal
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Fat: 75.89g | Prot: 80.73g | Carbs: 117.62g.
Breakfast: Coffee, Kirkland Signature Frozen Organic Strawberries , Cascadian Farm Cinnamon Apple Granola, Two Good Vanilla Greek Yogurt. Lunch: Trader Joe's Wild Pacific Keta Salmon Fillets, Green Giant Simply Steam Antioxidant Blend, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tropicland Sweet Potato Fries. Dinner: Deviled Egg, Yuengling Traditional Lager. more...
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Losing 2.9 kg a Week
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