Weigh In record (no journal entry) for 28 January 2022
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65.1 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1545 kcal
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Fat: 65.73g | Prot: 130.75g | Carbs: 102.49g.
Breakfast: Now Foods Whole Psyllium Husks, Redcon1 MRE Lite. Lunch: Great Value Philly Cheese Steak Sandwich, Roasted Broiled or Baked Chicken Drumstick, Baked or Fried Coated Chicken Thigh with Skin, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Mad Mex Shrimp Quesadilla. more...
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Gaining 6.4 kg a Week
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karlastelly's Weight History
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