Weigh In record (no journal entry) for 28 January 2022
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67.1 kg
Lost so far: 29.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1575 kcal
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Fat: 67.15g | Prot: 98.86g | Carbs: 129.97g.
Breakfast: Papa Joe's Knoblauch Sauce, Ehrmann High Protein Pudding Columbian Coffee, Tillman's Toasty Hähnchenbrustfilet. Lunch: J. D. Gross Petit Chocolat, Alpro Hafer + Heidelbeere, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Gut & Günstig Fischburger, Iglo Filegro Müllerin Art. Snacks/Other: Dorina Domacica Original Schokolade, Gut & Günstig Latte Macchiato. more...
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steady weight
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Wölfchen27's Weight History
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