Weigh In record (no journal entry) for 09 April 2011
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 89.99g | Prot: 85.32g | Carbs: 105.42g.
Breakfast: 100% Orange Juice, Poached Egg, Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine, 100% Whole Wheat Bread. Lunch: Coney (Chili) Dog, Ranch Dressing. Dinner: Garlic Cheese Biscuit, Lobster Tail Add-On, Side of White Cheddar Mashed Potatoes, Fresh Grilled Zucchini. more...
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Gaining 4.8 kg a Week
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