Weigh In record (no journal entry) for 28 January 2022
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91.1 kg
Lost so far: 20.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1556 kcal
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Fat: 81.64g | Prot: 126.70g | Carbs: 89.29g.
Breakfast: Redcon1 MRE Lite, Now Foods Whole Psyllium Husks, Quest Chocolate Peanut Butter Protein Bar. Lunch: Kroger Pork Steak, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Hoody's Dry Roasted Peanuts. Dinner: Great Value Philly Cheese Steak Sandwich, Sweet Potato Fries. more...
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Gaining 6.7 kg a Week
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dwightstelly's Weight History
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