Weigh In record (no journal entry) for 28 January 2022
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1653 kcal
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Fat: 49.86g | Prot: 47.70g | Carbs: 219.06g.
Breakfast: REWE Paprika Salami, Roggen Knäckebrot, Arla Kaergarden Gesalzen, Arla Kaergarden Gesalzen, Roggen Knäckebrot, REWE Paprika Salami. Dinner: Dr. Oetker Pizza Tradizionale Mista Di Mare. Snacks/Other: Glühwein, Yogurette Yogurette. more...
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steady weight
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melliunger's Weight History
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