Weigh In record (no journal entry) for 28 January 2022
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95.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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338 kcal
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Fat: 15.94g | Prot: 14.26g | Carbs: 30.56g.
Breakfast: Seara Presunto Cozido, Panutrir Pão Zero 100% Integral, Queijo Mozzarella, Pão Francês, Heinz Maionese, Nestlé Nesfit Laranja & Cenoura, Café com Leite Integral. more...
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Losing 2.8 kg a Week
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