Weigh In record (no journal entry) for 28 January 2022
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1390 kcal
|
Fat: 56.88g | Prot: 58.54g | Carbs: 165.41g.
Breakfast: Tahu Kukus, Perkedel Jagung, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Daun Singkong, Tempe Goreng, Botok, Ikan Patin, Nasi Putih. Dinner: Telur Bebek, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Biskuat Wonderfulls Cashew & Butter, Donat Dilapisi Coklat, Rambutan. more...
|
|
1567 kcal
|
Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|