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body fat is now 20.1.. woop woop weight stay the same bmi up... am putting on muscle......
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2130 kcal
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Fat: 82.98g | Prot: 254.89g | Carbs: 80.26g.
Breakfast: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Tesco Wholemeal Bread, Egg White, Egg, Coffee. Lunch: Coffee, Asda Wholegrain Micro Rice, Tesco Lean Turkey Mince. Dinner: McCain Original Oven Chips Straight, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef. Snacks/Other: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Precision Engineered Whey Protein Chocolate. more...
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2929 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
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steady weight
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mariodimaggio38's Weight History
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