Weigh In record (no journal entry) for 28 January 2022
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2315 kcal
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Fat: 97.46g | Prot: 148.31g | Carbs: 221.82g.
Breakfast: Fried Egg, Cheese, Black Tea, Black Bread, Plain Waffles , Kiwi Fruit, Tomatoes. Lunch: Noyan Икра Баклажановая, Cheese, Fried Chicken Breast No Coating, Fried Egg, Buckwheat Groats. Dinner: Caviar, Vegetable Salad (Tossed Without Dressing) , White Rice, Ayam Tuna Chunks in Olive Oil. Snacks/Other: EON Energy Drink , Banana, Kiwi Fruit, Apple. more...
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Losing 0.7 kg a Week
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Arambagy's Weight History
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